Havermout met melkchocolade
Nutritional Overview
Een vezelrijke maaltijd met havermout, verrijkt met melk en een beetje melkchocolade, moderaat in eiwitten en vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Havermout met melkchocolade provides moderate energy and can fit well into most balanced meal plans.
• Havermout met melkchocolade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Havermout met melkchocolade is an excellent energy source for active individuals and athletes.
• Havermout met melkchocolade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havermout met melkchocolade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 750 calories (268% of total calories).
• Protein sources: Havermout, Halfvolle melk provide essential amino acids for muscle health.
• Energy sources: Havermout, Halfvolle melk, Melk chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
200gr
Protein: 26g
| Carbs: 120g
| Fat: 14g
Halfvolle melk
115gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Melk chocolade
10gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
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