Havermout met melk
Nutritional Overview
Een kom havermoutpap gemaakt met melk. Bevat havermout en halfvolle melk. Geen zichtbare toevoegingen zoals fruit of noten. Voedingswaarden zijn geschat op basis van standaard porties. Ontbrekende ingrediënten zijn niet zichtbaar en daarom niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Havermout met melk provides moderate energy and can fit well into most balanced meal plans.
• Havermout met melk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Havermout met melk is an excellent energy source for active individuals and athletes.
• Havermout met melk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met melk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (65% of total calories).
• Protein sources: Havermout, Melk (halfvol) provide essential amino acids for muscle health.
• Energy sources: Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Melk (halfvol)
200gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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