havermout met kiwi
Nutritional Overview
Dit gerecht bestaat uit havermout, melk, plakjes kiwi en kaneel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, havermout met kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• havermout met kiwi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), havermout met kiwi is an excellent energy source for active individuals and athletes.
• havermout met kiwi contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! havermout met kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout met kiwi en kzneel contributes 250 calories (44% of total calories).
• Protein sources: havermout, Havermout met kiwi en kzneel provide essential amino acids for muscle health.
• Energy sources: havermout, kiwi, Havermout met kiwi en kzneel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
kiwi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
melk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
kaneel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Havermout met kiwi en kzneel
150gr
Protein: 6g
| Carbs: 50g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!