havermout met kiwi
Nutritional Overview
Een kom havermout met melk en stukjes gele kiwi. Waarden zijn geschat op basis van zichtbare ingrediënten. Geen toegevoegde suikers of vetten zichtbaar. Ontbrekende ingrediënten zijn niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1185 calories, havermout met kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! havermout met kiwi provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), havermout met kiwi is an excellent energy source for active individuals and athletes.
• High in fats (46g), havermout met kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! havermout met kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100g vitalena 14 g noten koffie m melk contributes 350 calories (30% of total calories).
• Protein sources: 100g vitalena 14 g noten koffie m melk, 50g volkorenbrood 50g hesp 100g tomaten coca zeo, 150g aardappelen prinssen m ajuin 80g varkenvlees provide essential amino acids for muscle health.
• Energy sources: gele kiwi, 100g vitalena 14 g noten koffie m melk, 50g volkorenbrood 50g hesp 100g tomaten coca zeo, 150g aardappelen prinssen m ajuin 80g varkenvlees supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gele kiwi
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
coca zero
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
100g vitalena 14 g noten koffie m melk
40gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
50g volkorenbrood 50g hesp 100g tomaten coca zeo
200gr
Protein: 20g
| Carbs: 30g
| Fat: 4g
150g aardappelen prinssen m ajuin 80g varkenvlees
230gr
Protein: 20g
| Carbs: 30g
| Fat: 6g
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