Havermout met kaas
Nutritional Overview
Deze maaltijd bestaat uit havermout, melk en geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en worden als 0 beschouwd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Havermout met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havermout met kaas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Havermout met kaas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Havermout met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Havermout met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geraspte kaas contributes 250 calories (47% of total calories).
• Protein sources: havermout, geraspte kaas, melk provide essential amino acids for muscle health.
• Energy sources: havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
75gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
geraspte kaas
50gr
Protein: 13g
| Carbs: 1g
| Fat: 21g
melk
100gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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