Havermout met fruit en ei
Nutritional Overview
Deze maaltijd bestaat uit havermout met plakjes banaan, perzik, blauwe bessen en een hardgekookt ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met fruit en ei contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havermout met fruit en ei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Havermout met fruit en ei is an excellent energy source for active individuals and athletes.
• Havermout met fruit en ei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havermout met fruit en ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (38% of total calories).
• Protein sources: Havermout, Hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: Havermout, Banaan, Perzik, Blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banaan
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Perzik
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Hardgekookt ei
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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