Havermout met fruit
Nutritional Overview
Kom havermout met banaan, aardbei, blauwe bessen en walnoten. Voedzame maaltijd met vezels, fruit en gezonde vetten. Niet zichtbare of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met fruit contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met fruit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Havermout met fruit is an excellent energy source for active individuals and athletes.
• High in fats (26g), Havermout met fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havermout met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 195 calories (40% of total calories).
• Protein sources: havermout, walnoten provide essential amino acids for muscle health.
• Energy sources: havermout, banaan, blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
banaan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
aardbei
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blauwe bessen
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
walnoten
25gr
Protein: 4g
| Carbs: 3g
| Fat: 16g
melk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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