Havermout met fruit
Nutritional Overview
Deze kom bevat havermout, appel, kiwi, chiazaad en magere melk of yoghurt. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Indien er ingrediënten ontbreken of niet zichtbaar zijn, zijn de waarden op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met fruit contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met fruit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Havermout met fruit is an excellent energy source for active individuals and athletes.
• Havermout met fruit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 190 calories (46% of total calories).
• Protein sources: Havermout, Magere melk/yoghurt provide essential amino acids for muscle health.
• Energy sources: Havermout, Appel, Kiwi, Magere melk/yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Appel
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Chiazaad
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Magere melk/yoghurt
100gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
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