havermout met fruit
Nutritional Overview
Een voedzaam ontbijt bestaande uit havermout, stukjes appel, rozijnen, lijnzaad en melk. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• havermout met fruit contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• havermout met fruit contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), havermout met fruit is an excellent energy source for active individuals and athletes.
• havermout met fruit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! havermout met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 150 calories (38% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout, appel, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
appel
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
rozijnen
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
lijnzaad
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
melk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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