Havermout met fruit
Nutritional Overview
Een gezond ontbijt bestaande uit havermout met stukjes appel, diepvriesframbozen en kaneel, geserveerd met een kop groene thee. De thee bevat geen calorieën. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Havermout met fruit provides moderate energy and can fit well into most balanced meal plans.
• Havermout met fruit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Havermout met fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Havermout met fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Havermout met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (52% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout, Appel, Frambozen (diepvries), halbe minibanane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Appel
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Frambozen (diepvries)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kaneel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Groene thee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
halbe minibanane
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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