havermout met fruit
Nutritional Overview
Deze kom bevat havermout, banaan, aardbei, framboos, rode bes, blauwe bes en kers. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten en standaard portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• havermout met fruit contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• havermout met fruit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), havermout met fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, havermout met fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! havermout met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 150 calories (47% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout, banaan, kers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banaan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
aardbei
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
framboos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode bes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blauwe bes
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kers
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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