havermout met fruit
Nutritional Overview
Deze kom bevat havermout, aardbei, banaan, meloen en druiven. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn als 0 genoteerd.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• havermout met fruit contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• havermout met fruit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), havermout met fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, havermout met fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! havermout met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 150 calories (48% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout, aardbei, banaan, meloen, druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
aardbei
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
banaan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
meloen
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
druiven
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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