Havermout met fruit
Nutritional Overview
Een kom havermout met plakjes banaan, stukjes appel en een snufje kaneel. Voedzaam en rijk aan vezels. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met fruit contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met fruit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Havermout met fruit is an excellent energy source for active individuals and athletes.
• Havermout met fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (43% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout, Banaan, Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Appel
120gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Kaneel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!