Havermout met fruit
Nutritional Overview
Een voedzame kom havermout met appel, pruimen, frambozen, bramen, kaneel en plantaardige melk. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met fruit contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met fruit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Havermout met fruit is an excellent energy source for active individuals and athletes.
• Havermout met fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (46% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout, Appel, Pruim, Framboos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Appel
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pruim
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Framboos
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bramen
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kaneel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plantaardige melk
100gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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