havermout met feta
Nutritional Overview
Dit gerecht bestaat uit havermout en feta kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• havermout met feta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• havermout met feta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), havermout met feta is an excellent energy source for active individuals and athletes.
• havermout met feta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. havermout met feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 190 calories (51% of total calories).
• Protein sources: havermout, feta kaas provide essential amino acids for muscle health.
• Energy sources: havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
50gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
feta kaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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