Havermout met bosbessen
Nutritional Overview
Kom havermout met melk, bosbessen, rozijnen, chiazaad, kaneel en een kleine hoeveelheid honing. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met bosbessen contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met bosbessen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Havermout met bosbessen is an excellent energy source for active individuals and athletes.
• Havermout met bosbessen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 156 calories (40% of total calories).
• Protein sources: havermout, melk provide essential amino acids for muscle health.
• Energy sources: havermout, bosbessen, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
bosbessen
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
rozijnen
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
chiazaad
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
kaneel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
honing
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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