Havermout met bosbessen
Nutritional Overview
Deze maaltijd bestaat uit havermout en bosbessen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele melk of zoetstoffen zijn niet zichtbaar en daarom niet meegerekend.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met bosbessen contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met bosbessen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Havermout met bosbessen is an excellent energy source for active individuals and athletes.
• Havermout met bosbessen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havermout met bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 270 calories (87% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout, Bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
60gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
Bosbessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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