Havermout met bosbessen
Nutritional Overview
Deze maaltijd bestaat uit havermout, bosbessen, kaneel, water en mogelijk een kleine hoeveelheid melk. Thee is zichtbaar als drankje. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Havermout met bosbessen provides moderate energy and can fit well into most balanced meal plans.
• Havermout met bosbessen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Havermout met bosbessen is an excellent energy source for active individuals and athletes.
• Havermout met bosbessen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havermout met bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 230 calories (78% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout, Bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
60gr
Protein: 7g
| Carbs: 39g
| Fat: 4g
Bosbessen
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Kaneel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thee (in kopje)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melk (optioneel, niet zichtbaar)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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