Havermout met bosbessen
Nutritional Overview
Dit gerecht bestaat uit havermout, melk, bosbessen en een kleine hoeveelheid gedroogd fruit. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Havermout met bosbessen provides moderate energy and can fit well into most balanced meal plans.
• Havermout met bosbessen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Havermout met bosbessen is an excellent energy source for active individuals and athletes.
• Havermout met bosbessen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 190 calories (64% of total calories).
• Protein sources: Havermout, Melk provide essential amino acids for muscle health.
• Energy sources: Havermout, Gedroogd fruit (mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Bosbessen
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gedroogd fruit (mix)
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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