havermout met bosbessen
Nutritional Overview
Een kom havermout met bosbessen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen toegevoegde suikers of vetten zichtbaar. Waarden voor suiker zijn geschat op basis van natuurlijke suikers in fruit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, havermout met bosbessen provides moderate energy and can fit well into most balanced meal plans.
• havermout met bosbessen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), havermout met bosbessen is an excellent energy source for active individuals and athletes.
• havermout met bosbessen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! havermout met bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 101 calories (56% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout, bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
27gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
bosbessen
100gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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