Havermout met bessen
Nutritional Overview
Een kom havermout met frambozen, bosbessen en een flinke lepel pindakaas. Voedzaam en rijk aan vezels, eiwitten en gezonde vetten. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met bessen contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met bessen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Havermout met bessen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Havermout met bessen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havermout met bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pindakaas contributes 230 calories (52% of total calories).
• Protein sources: Havermout, Pindakaas provide essential amino acids for muscle health.
• Energy sources: Havermout, Frambozen, Bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Frambozen
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bosbessen
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Pindakaas
30gr
Protein: 9g
| Carbs: 2g
| Fat: 19g
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