Havermout met bessen
Nutritional Overview
Dit gerecht bestaat uit havermout, gemengde bessen, magere melk en yoghurt. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havermout met bessen provides moderate energy and can fit well into most balanced meal plans.
• Havermout met bessen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Havermout met bessen is an excellent energy source for active individuals and athletes.
• Havermout met bessen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 120 calories (44% of total calories).
• Protein sources: havermout, magere melk provide essential amino acids for muscle health.
• Energy sources: havermout, gemengde bessen, magere melk, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
gemengde bessen
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
magere melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
yoghurt
50gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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