Havermout met bessen
Nutritional Overview
Een voedzaam ontbijt bestaande uit havermout, melk, blauwe bessen, chiazaad, kaneel en honing. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met bessen contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met bessen offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Havermout met bessen is an excellent energy source for active individuals and athletes.
• Havermout met bessen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havermout met bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (41% of total calories).
• Protein sources: Havermout, Chiazaad, Melk provide essential amino acids for muscle health.
• Energy sources: Havermout, Blauwe bessen, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Chiazaad
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Kaneel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Honing
10gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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