Havermout met banaan en bosbes
Nutritional Overview
Dit is een kom havermout met banaan, bosbessen, kaneel en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met banaan en bosbes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met banaan en bosbes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Havermout met banaan en bosbes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havermout met banaan en bosbes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havermout met banaan en bosbes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (47% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout, Banaan, Bosbessen, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banaan
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Bosbessen
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaneel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honing
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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