Havermout met banaan
Nutritional Overview
Dit gerecht bestaat uit havermout, melk en banaan. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten zijn niet zichtbaar en daarom op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met banaan contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met banaan offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Havermout met banaan is an excellent energy source for active individuals and athletes.
• Havermout met banaan contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met banaan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 190 calories (59% of total calories).
• Protein sources: Havermout, Melk provide essential amino acids for muscle health.
• Energy sources: Havermout, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Banaan
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Melk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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