havermout met banaan
Nutritional Overview
Een kom havermout met plakjes banaan en melk. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen verborgen ingrediënten gedetecteerd. Waarden kunnen licht variëren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• havermout met banaan contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• havermout met banaan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), havermout met banaan is an excellent energy source for active individuals and athletes.
• havermout met banaan contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! havermout met banaan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 150 calories (41% of total calories).
• Protein sources: havermout, melk provide essential amino acids for muscle health.
• Energy sources: banaan, havermout, melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
melk
200gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!