Havermout met banaan
Nutritional Overview
Dit is een kom havermout met melk, banaan, honing en kaneel. Alle zichtbare ingrediënten zijn meegenomen. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met banaan contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met banaan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Havermout met banaan is an excellent energy source for active individuals and athletes.
• Havermout met banaan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met banaan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 120 calories (30% of total calories).
• Protein sources: Havermout, Melk (halfvol) provide essential amino acids for muscle health.
• Energy sources: Havermout, Banaan, Melk (halfvol), Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Melk (halfvol)
150gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Honing
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kaneel
2gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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