havermout met banaan
Nutritional Overview
Een kom havermout met 30 gram havermout, plakjes banaan, melk en 9 gram eiwitpoeder. Voedingswaarden zijn aangepast aan de opgegeven hoeveelheden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• havermout met banaan contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• havermout met banaan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), havermout met banaan is an excellent energy source for active individuals and athletes.
• havermout met banaan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! havermout met banaan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 114 calories (35% of total calories).
Detailed Ingredient Breakdown
havermout
Protein: 0g
| Carbs: 0g
| Fat: 0g
banaan
Protein: 0g
| Carbs: 0g
| Fat: 0g
melk
Protein: 0g
| Carbs: 0g
| Fat: 0g
eiwitpoeder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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