Havermout met appel
Nutritional Overview
Een voedzaam ontbijt met havermout, appel, lijnzaad, chiazaad, kaneel en honing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout met appel contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout met appel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Havermout met appel is an excellent energy source for active individuals and athletes.
• Havermout met appel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met appel is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (41% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout, Appel, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Appel
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Lijnzaad
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Chiazaad
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Kaneel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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