Havermout met appel
Nutritional Overview
Een kom havermout met stukjes appel, plantaardige melk en kaneel. Sommige voedingswaarden zijn geschat of niet zichtbaar en daarom op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Havermout met appel provides moderate energy and can fit well into most balanced meal plans.
• Havermout met appel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Havermout met appel is an excellent energy source for active individuals and athletes.
• Havermout met appel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout met appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 150 calories (57% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout, appel, plantaardige melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
plantaardige melk
150gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
kaneel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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