havermout met appel
Nutritional Overview
Een voedzaam ontbijt bestaande uit havermout, stukjes appel, walnoten, kaneel en melk. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• havermout met appel contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• havermout met appel offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), havermout met appel is an excellent energy source for active individuals and athletes.
• High in fats (17g), havermout met appel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! havermout met appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnoten contributes 140 calories (40% of total calories).
• Protein sources: havermout, walnoten, griekse yoghurt 80 provide essential amino acids for muscle health.
• Energy sources: havermout, appel, halve banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
10gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
walnoten
20gr
Protein: 3g
| Carbs: 1g
| Fat: 14g
kaneel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
griekse yoghurt 80
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
halve banaan
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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