Havermout koekjes
Nutritional Overview
Dit lijkt op verpakte havermoutkoekjes met chocolade. De afbeelding is wazig, daarom zijn ingrediënten en voedingswaarden geschat op basis van zichtbare verpakking en productfoto. Ontbrekende of onleesbare waarden zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Havermout koekjes provides moderate energy and can fit well into most balanced meal plans.
• Havermout koekjes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Havermout koekjes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Havermout koekjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Havermout koekjes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 156 calories (68% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
chocolade
8gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!