Havermout in kom
Nutritional Overview
Een kom met ongeveer 30 gram havermout. Geen andere ingrediënten zichtbaar. Suikergehalte is geschat als 0. Voedingswaarden zijn gebaseerd op standaard havermout. Gezondheidswaarde is hoog vanwege het vezel- en eiwitgehalte.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Havermout in kom provides moderate energy and can fit well into most balanced meal plans.
• Havermout in kom provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Havermout in kom is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Havermout in kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 117 calories (100% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
30gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
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