havermout in kom
Nutritional Overview
Deze maaltijd bestaat uit 70 gram havermout. Alle voedingswaarden zijn gebaseerd op havermout; er zijn geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, havermout in kom provides moderate energy and can fit well into most balanced meal plans.
• havermout in kom contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), havermout in kom is an excellent energy source for active individuals and athletes.
• havermout in kom contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! havermout in kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 266 calories (100% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
70gr
Protein: 9g
| Carbs: 44g
| Fat: 5g
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