Havermout in kom
Nutritional Overview
Dit gerecht bestaat uit ongeveer 100 gram havermout. Alle voedingswaarden zijn geschat op basis van deze hoeveelheid. Er zijn geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout in kom contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout in kom offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Havermout in kom is an excellent energy source for active individuals and athletes.
• Havermout in kom contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havermout in kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 380 calories (100% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!