Havermout fruit ontbijt
Nutritional Overview
Dit ontbijt bestaat uit havermout, banaan, appel, lijnzaad, yoghurt en een beetje bessen of jam. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 gebruikt. Het is een voedzaam en vezelrijk ontbijt met een goede balans tussen koolhydraten, eiwitten en vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout fruit ontbijt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout fruit ontbijt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Havermout fruit ontbijt is an excellent energy source for active individuals and athletes.
• Havermout fruit ontbijt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout fruit ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (36% of total calories).
• Protein sources: Havermout, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Havermout, Banaan, Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Appel
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Lijnzaad
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Bessen/jam
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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