Havermout fruit bowl
Nutritional Overview
Deze havermout bowl bevat banaan, appel, vijg, havermout, chiazaad, pindakaas, kokosrasp en honing. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout fruit bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout fruit bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Havermout fruit bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Havermout fruit bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havermout fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 90 calories (23% of total calories).
• Protein sources: Pindakaas provide essential amino acids for muscle health.
• Energy sources: Banaan, Appel, Vijg, Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Vijg
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Havermout
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Chiazaad
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Pindakaas
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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