Havermout en Kipfilet Lunch
Nutritional Overview
Een eiwitrijk ontbijt met havermout, kwark en eiwitpoeder, aangevuld met een voedzame lunch van volkorenbrood, kipfilet en ei, gericht op een goede balans tussen eiwitten, koolhydraten en vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Havermout en Kipfilet Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havermout en Kipfilet Lunch provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Havermout en Kipfilet Lunch is an excellent energy source for active individuals and athletes.
• Havermout en Kipfilet Lunch contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout en Kipfilet Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 210 calories (31% of total calories).
• Protein sources: havermout, magere kwark, eiwitpoeder, volkorenbrood, kipfilet, gekookt ei provide essential amino acids for muscle health.
• Energy sources: havermout, volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
magere kwark
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
eiwitpoeder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
volkorenbrood
150gr
Protein: 15g
| Carbs: 36g
| Fat: 3g
kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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