havermout basis
Nutritional Overview
Deze maaltijd bestaat uit 30 gram havermout. De voedingswaarden zijn gebaseerd op standaard havermout. Geen andere ingrediënten zichtbaar, dus ontbrekende waarden zijn ingesteld op 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, havermout basis provides moderate energy and can fit well into most balanced meal plans.
• havermout basis provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, havermout basis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! havermout basis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 114 calories (100% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
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