Havermout
Nutritional Overview
Havermout met melk en chocolade; goed eiwit- en vezelgehalte, matig in suiker door chocolade, voedzaam en verzadigend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Havermout provides moderate energy and can fit well into most balanced meal plans.
• Havermout offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Havermout is an excellent energy source for active individuals and athletes.
• Havermout contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havermout provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout zakjes jumbo 2 contributes 200 calories (72% of total calories).
• Protein sources: havermout zakjes jumbo 2, half volle melk provide essential amino acids for muscle health.
• Energy sources: havermout zakjes jumbo 2 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout zakjes jumbo 2
80gr
Protein: 12g
| Carbs: 40g
| Fat: 3g
half volle melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
half blokje chocola
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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