Havermout
Nutritional Overview
Dit is een portie havermout. Alle waarden zijn geschat op basis van een standaard portie. Er zijn geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Havermout provides moderate energy and can fit well into most balanced meal plans.
• Havermout contains 5g of protein, providing a modest contribution to your daily protein intake.
• Havermout provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Havermout is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
Havermout
Protein: 0g
| Carbs: 0g
| Fat: 0g
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