Haverkoekje met rozijnen
Nutritional Overview
Dit is een haverkoekje met rozijnen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn op 0 gezet vanwege onbekende hoeveelheden of voedingswaarden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haverkoekje met rozijnen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 9g, Haverkoekje met rozijnen is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Haverkoekje met rozijnen is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Haverkoekje met rozijnen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantaardige olie contributes 98 calories (31% of total calories).
Detailed Ingredient Breakdown
Havermeel
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rozijnen
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Plantaardige olie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Bakpoeder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!