haverkoekje met rozijnen
Nutritional Overview
Een haverkoekje met rozijnen, gemaakt van havermeel, boter, suiker en rozijnen. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, haverkoekje met rozijnen provides moderate energy and can fit well into most balanced meal plans.
• haverkoekje met rozijnen provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• haverkoekje met rozijnen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing haverkoekje met rozijnen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermeel contributes 45 calories (28% of total calories).
• Energy sources: havermeel, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermeel
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
rozijnen
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
boter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
suiker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!