haverkoekje met bessen
Nutritional Overview
Een vierkant haverkoekje met zichtbare stukjes gedroogde bessen. Geschatte waarden gebaseerd op typische ingrediënten. Sommige waarden zijn bij benadering of onbekend en op nul gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• haverkoekje met bessen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• haverkoekje met bessen provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• haverkoekje met bessen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing haverkoekje met bessen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 50 calories (16% of total calories).
• Energy sources: havermout, gedroogde bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
15gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
gedroogde bessen
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
suiker
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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