Haverkoekje
Nutritional Overview
Dit is een haverkoekje, typisch gemaakt van haver, suiker, boter en bloem. De voedingswaarden zijn geschat op basis van een koekje van ongeveer 18 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haverkoekje is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Haverkoekje provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Haverkoekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Haverkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 27 calories (39% of total calories).
Detailed Ingredient Breakdown
Haver
8gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Boter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Bloem
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!