Haverkoekje
Nutritional Overview
Dit is een haverkoekje, waarschijnlijk gemaakt van havermout, suiker, boter en bloem. De voedingswaarden zijn geschat op basis van een standaard koekje van ongeveer 18 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haverkoekje is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Haverkoekje provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Haverkoekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Haverkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 30 calories (43% of total calories).
Detailed Ingredient Breakdown
havermout
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
boter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
bloem
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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