Haveris Oats
Nutritional Overview
Haveris (oats) provide a high source of complex carbs and protein, with moderate fat, suitable for energy and heart health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haveris Oats contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Haveris Oats offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Haveris Oats is an excellent energy source for active individuals and athletes.
• Haveris Oats contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haveris Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haveris (Oats) contributes 389 calories (100% of total calories).
• Protein sources: Haveris (Oats) provide essential amino acids for muscle health.
• Energy sources: Haveris (Oats) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haveris (Oats)
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
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