Haut de cuisse mayo
Nutritional Overview
Ce plat contient un haut de cuisse de poulet rôti avec peau accompagné d'une portion de mayonnaise. Faible en glucides et sans sucre ajouté.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haut de cuisse mayo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haut de cuisse mayo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Haut de cuisse mayo is suitable for low-carb and ketogenic diets.
• High in fats (35g), Haut de cuisse mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Haut de cuisse mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haut de cuisse de poulet rôti contributes 330 calories (73% of total calories).
• Protein sources: Haut de cuisse de poulet rôti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haut de cuisse de poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
Mayonnaise
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!