Hausgemachtes Brot
Nutritional Overview
Das Bild zeigt ein hausgemachtes Brot, vermutlich aus Weizenmehl, Wasser, Hefe, Salz, etwas Zucker und Öl gebacken. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Hausgemachtes Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hausgemachtes Brot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Hausgemachtes Brot is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hausgemachtes Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hausgemachtes Brot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 800 calories (67% of total calories).
• Protein sources: Weizenmehl, Hefe provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
400gr
Protein: 12g
| Carbs: 170g
| Fat: 2g
Wasser
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
20gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Salz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pflanzenöl
35gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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