Hausgemachter Cheeseburger
Nutritional Overview
Ein hausgemachter Cheeseburger mit Rinderhackfleisch, Käse, Brötchen und frischem Gemüse bietet eine ausgewogene Mischung aus Eiweiß, Kohlenhydraten und Fetten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Hausgemachter Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hausgemachter Cheeseburger provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Hausgemachter Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hausgemachter Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hausgemachter Cheeseburger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burgerbrötchen contributes 200 calories (37% of total calories).
• Protein sources: Rinderhackfleisch, Burgerbrötchen, Cheescheibe provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
100gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Burgerbrötchen
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Cheescheibe
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Salat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!